It’s ok me, I got this
The single most powerful and liberating psychological practice I have ever done is reintroduce myself to my inner child, and show him who I am now. Yes, it sounds wanky…
mental health
Honey, I’m home! (reconnecting with myself)
It’s been almost two years since I last wrote a column, and loads of cool and some difficult stuff has happened. I’m excited to be writing again and to share…
Lonely, I’m Mr Lonely
I’ve necessarily pushed people away over the past five years. Self-preservation was my goal, and the sense of being a broken burden that a major depressive feels only compounded that.…
Where was the bubble wrap for my head?
Moving house recently was not only a massively tiring task, it was also a hugely emotional thing for me, too. A couple of months ago I moved to a new…
That’s 2020 COVID off
As the diary maker said to the printer, it’s been a year. And in many ways, 2020 has been as disappointing as that pun. But in others, it’s been a…
Dear parents, please don’t choose to die…
*** Content warning: Suicidal themes *** Dear dad or mum to a child or children, Firstly, let me declare I’m one of you. I have children of my own and…
There’s a spotfire in my head, and our home is burning, too.
Nothing I write feels ‘worthy’ of the page or screen right now. How could it? Our country is burning and our ‘leaders’ credibility even more up in smoke.
Looking forward, looking back. I’ve come a long way down the track
Five years is a brilliant achievement for a printed publication, these days. Let alone one that is community-focused and produced largely by volunteers. FIVE. YEARS! Let’s all pause for a…
An appreciation of the winding road.
Yes, I’ve had multiple periods of time where my mental health was quite bad. Yes, I have hit the very bottom more than once. Yes, I have struggled to manage…