Yet another father kills themselves and leaves their kids behind
I was heartbroken to read this week that former Wallabies player Dan Vickerman had committed suicide. He was just 37 and leaves behind a wife and two sons. Awful, terrible,…
depression
In the face of nastiness, I will still be as strong as I can
This has been a week and a bit straight from the depths of hell. There are things going on in my life that even with my belief in candour and…
Blasting away the rubbish and finding my core values
Working with a psychologist and psychiatrist on recovering, and fortifying myself from, my mental illness has been quite an experience. I almost said ‘journey’, but I loathe that cliche. Thankfully…
Constructive ways to support someone with depression or anxiety (or both)
That someone you know will face a mental health challenge is unquestionable. It’s a cold, hard fact. Australian national charity SANE says 1 in 5 Australians are experiencing a mental…
I thought I’d hit rock bottom. I was wrong.
A few weeks ago I shared my battle with depression and anxiety. The ‘black dog’ as Churchill dubbed it. At the time I felt the worst was over, that the…
Thank you for brightening the dark sky
Last Thursday I shared with my LinkedIn network the news that I’m battling hard with the black dog of depression and its vicious sidekick, anxiety. It isn’t my first battle…
Breaking it down: my mental health isn’t great
It didn’t hurt when I ran into the sandstone wall at full pace. Not immediately, anyway. I was able to regather myself a little bit and for a little while.…