My 2016
This has been a year of immense change, huge challenge, and enormous self-discovery. It’s been a dangerously tough year, but ultimately a seminal period of my life. The life I…
2016
In the face of nastiness, I will still be as strong as I can
This has been a week and a bit straight from the depths of hell. There are things going on in my life that even with my belief in candour and…
Blasting away the rubbish and finding my core values
Working with a psychologist and psychiatrist on recovering, and fortifying myself from, my mental illness has been quite an experience. I almost said ‘journey’, but I loathe that cliche. Thankfully…
Review: HUMPTY DUMPTY DADDY [Melbourne Fringe 2016]
Review of HUMPTY DUMPTY DADDY by theatre reviewer Vera Poh during Melbourne Fringe 2016. “Clapham clearly knows that the showing of emotions is a strength. To do what he has…
Conscious gratitude breeds even more, and deeper, gratitude
Most of us will have heard of a ‘gratitude diary’ or similar, where you keep a notebook or something like it to write down that for which you are grateful,…
JC @ Bazaar Tales, 5 Sept 2016
Here’s a recording of me giving a 10min preview of ‘Humpty Dumpty Daddy’ at Melbourne’s monthly night Bazaar Tales storytelling on 5/9/16. Being the day after Fathers Day, this month’s…
Constructive ways to support someone with depression or anxiety (or both)
That someone you know will face a mental health challenge is unquestionable. It’s a cold, hard fact. Australian national charity SANE says 1 in 5 Australians are experiencing a mental…
I thought I’d hit rock bottom. I was wrong.
A few weeks ago I shared my battle with depression and anxiety. The ‘black dog’ as Churchill dubbed it. At the time I felt the worst was over, that the…
Messengers of perfect timing
Twice in my life I have been delivered – in person – powerful and timely messages from complete strangers. The first was the day of my father’s funeral, and the…
Thank you for brightening the dark sky
Last Thursday I shared with my LinkedIn network the news that I’m battling hard with the black dog of depression and its vicious sidekick, anxiety. It isn’t my first battle…