It’s ok me, I got this
The single most powerful and liberating psychological practice I have ever done is reintroduce myself to my inner child, and show him who I am now. Yes, it sounds wanky…
personal growth
Honey, I’m home! (reconnecting with myself)
It’s been almost two years since I last wrote a column, and loads of cool and some difficult stuff has happened. I’m excited to be writing again and to share…
An appreciation of the winding road.
Yes, I’ve had multiple periods of time where my mental health was quite bad. Yes, I have hit the very bottom more than once. Yes, I have struggled to manage…