JC Clapham | JC Clapham

Conscious gratitude breeds even more, and deeper, gratitude

Posted by JC Clapham | 13 Sep, 2016 | Life, Mental health |

Most of us will have heard of a ‘gratitude diary’ or similar, where you keep a notebook or...

JC @ Bazaar Tales, 5 Sept 2016

Posted by JC Clapham | 12 Sep, 2016 | Comedy, Parenting |

Here’s a recording of me giving a 10min preview of ‘Humpty Dumpty Daddy’ at...

Constructive ways to support someone with depression or anxiety (or both)

Posted by JC Clapham | 7 Sep, 2016 | Mental health |

That someone you know will face a mental health challenge is unquestionable. It’s a cold, hard fact. Australian national charity SANE says 1 in 5 Australians are experiencing a mental health issue: around 14% dealing with...

I thought I’d hit rock bottom. I was wrong.

Posted by JC Clapham | 25 Aug, 2016 | Life, Mental health |

A few weeks ago I shared my battle with depression and anxiety. The ‘black dog’ as Churchill...

Messengers of perfect timing

Posted by JC Clapham | 14 Aug, 2016 | Life |

Twice in my life I have been delivered – in person – powerful and timely messages from complete strangers. The first was the day of my father’s funeral, and the second was last Wednesday night. On both...